Weekly class on Zoom
A live weekly session from home. Your first one is free, so you can find out what this feels like in your own body before committing to anything.
- First session free
- Monthly membership after that
- No movement practice needed
Home › Work with me
The one offer
The 28-Day Regulate, Realign, Recover Reset
Four weeks of guided fascial maneuvers you do at home, with me alongside you. It is the thing I would put almost anyone in first, because it is the one you are most likely to feel working.
Why this one comes first
Most programs ask you to change how you eat and then wait weeks to find out whether it worked. By the time anything feels different, most people have already stopped.
Fascia is the opposite. Many people feel it the same day. When your stress comes down and your head clears a little, you may find you want to eat better and sleep better on your own.
“It flips the script.” Katy Grindal
What is in it
- Daily guided fascial maneuversShort, followable sessions you do at home. Nothing to buy and no equipment.
- Tools you keep afterwardsThis is not something that only works while you are paying me. You learn to do it yourself.
- Me alongside you for the four weeksSomething I can teach you, something I can help you do, and something I can do with you.
- Nutrition layered in when you are readyNot on day one. Once your body is responding, food is the natural next question.
- A framework, not a prescriptionWhat works for me will not work for you. We build it around your goals and what you have already tried.
Who it is for
People who are ready for change. People who have tried things and did not feel a difference, or found it too hard to keep up. People who can see where they are heading and would rather turn now than later.
In practice that usually means you are navigating pain, tension, stress patterns, headaches, TMJ, back, hip or neck discomfort, chronic health challenges, limited mobility, or a feeling of being stuck or disconnected from your body.
Who it is not for
If you are in the middle of an acute crisis and there is nobody around you who knows, this is not the right moment, and I will say so on the call. That is not me turning you away. It is me telling you the truth about what this can carry.
What the time with me actually looks like
- Breath and movement warm-up
- Customized fascial maneuvers
- Technique support and modifications
- Nervous system and body awareness education
- A realistic home practice and next steps
Available in person and virtually.
Questions I get asked
Can this help me?
That is the question I get more than any other, and my answer is always the same. Help with what? Tell me specifically and I will tell you honestly. That is what the call is for.
Do I need a movement practice already?
No. You do not need to be fit, flexible or experienced. If you have never done anything like this, you are exactly who it was built for.
What if I have tried everything?
Most people who come to me have. Usually the problem was not effort. It was following a prescription instead of learning to read your own body, so nothing ever felt different.
Is this instead of my doctor?
No. Coaching is not medical care and it does not replace advice from your doctor. It sits alongside it.
Other ways in
If the reset is not where you want to start
Nutrition, three sessions
A focused check up. Good if you already have habits that mostly work and want to find the one or two things that are quietly holding you back.
- Three calls with me
- Food, sleep and movement as medicine
- No meal plan copied from anyone else
Nutrition, one month
More time and more support, for changing how you eat and live rather than following something for a few weeks and stopping.
- One habit at a time
- Built around your goals
- Support the whole way through
The next step
Let's find out if I can help you.
A short call. Nothing to prepare. Tell me what is going on and what you have already tried.
Book a call with me→