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About Katy
I was an athlete who knew how to push a body, and nothing about how to care for one.
I was given several autoimmune diagnoses. It took fifteen years before anyone found the root cause, and along the way I was told the problem was in my head. I left the classroom I loved because I was too sick to keep teaching.
After the third surgery I finally stopped and asked the question that changed everything. Why do we keep taking body parts out because they are sick? Can't we fix them?
So I went and learned. Food as medicine, sleep as medicine, movement as medicine. It worked. Then everyone I knew started asking me how I did it, and that is how this became my work.
I am not interested in talking about being broken. Say you are still mending and you stay someone who is mending. So I treat this as a performance question, not a repair one. Your body is the home you live in, and it is built to be resilient. My job is to hand you the tools to take care of it.
“A tree grows one leaf at a time. You change your habits, one habit at a time. If you plant good roots in good soil, the tree will flourish. That is where the name came from.”
How I actually work
I hold a framework. I do not hold a prescription for you.
Your body, not mine
People ask me what supplement they should take. I ask what their goals are, what they do now, and what they have already tried. Even two women the same age need different things.
Feel it, then build it
We start with fascia because you feel it work. Once something feels different, you want to keep going. That is the part no plan on paper can do for you.
One habit at a time
Not a whole new life on Monday. One change, then the next, in the order that fits what is actually happening in your week.
Nutritional therapy training with the Institute for Integrative Nutrition. Also certified in Reiki and Metaphysical Anatomy.
The next step
If any of that sounded like you, let's talk.
A short call. Nothing to prepare. Tell me what is going on and what you have already tried, and I will tell you straight whether I am the right fit for it.
Book a call with me→