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Free · takes 15 minutes
The 15 minute stress reset
The same reset I hand out at in person events. Fifteen minutes, no equipment, nothing to buy. If you want to know whether this can help you, this is the cheapest way to find out, and you find out in your own body.
The reset, then a few short emails from me over the next two weeks. Leave whenever you want.
What you actually do
Fifteen minutes. That is the whole ask.
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Put the phone down
This is the hardest part, and I have been coaching long enough to know it. Fifteen minutes without your phone is most of the work.
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Follow the reset
Guided fascial maneuvers you can do on the floor at home. Nothing to buy, nothing to set up, nobody watching.
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Notice what changed
Not what you think should have changed. What actually did. That is the skill this whole thing is built on.
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If you cannot do the movement, go outside instead
Fifteen minutes in nature. Feet on the ground, sunshine, look at a tree. It still counts. Do not skip it because you cannot do the full thing.
After that
If it does something for you, there is a lot more where it came from.
The reset is one piece of the 28-Day Reset, which is where most people go next.
See the 28-Day Reset→